Be Organic work out corner
Be Organic 10-15 minute office working out plan easy and fun.
1.You can do it with a co-worker or on the phone speaking about what happen last night at you know whose house! Bring your walking sneaker and take a 10-15 min lap around your office building. You can power walk or slow walk you can even speed walk and guess what they also invent the regular walker. Whatever the case may be walking is fun and exciting way to burn off those unwanted fats and calories.
2. What about the people who just cannot get away from the office, what do we do? Well the office place is like a big jungle gym you just got to see it for what it is. There are chairs and desks if you have your own office you are the luck one. What can I do with my chair and desk-well you can do some squats, 3 sets of 10 each day, change position after each set. If you are one of the lucky ones with an office, close your door it’s push ups and sits ups time, along with your squats start off small like 3 sets of 8 and work your way up.
The great thing about doing office exercise is this will give you extra energy to carry out the rest of your day. No more mid day crash, No more after lunch parking lot naps. This will also help you at home if you do have kids, this routine will give you some extra energy to go home and cook dinner with (Be Organic Finishing sauces it’s quick and easy way to make a great meal and have fun while doing it) your kids and help them with there homework or whatever you have plan. For my single people extra energy means more time for that special someone. wink wink!!!
Check out this website for more fun tips. www.beachbody.com
Well that’s all for now folks see you at the jungle I mean in the office.
2 years ago